Custom programming includes built in Speed, Strength, Power, and Agility exercises/drills to improve performance based on your weaknesses and needs.
 
For example if you run a 4.4 in a 40 yard dash but your vertical jump is 25 inches, we will shift your training towards producing more force instead of purely speed focus. The program will still have speed training but we will keep the training balanced while bringing up those weaknesses.
 
*24/7 email support if you have any questions
*Exercise demonstrations/form videos included
 
-Few IMPORTANT things before proceeding
1) Program is built entirely to the athlete's needs/weaknesses.
2) 3-4 days available for training program.
3) Feedback videos needed based on goals/progress.
4) Focus and intent are greatly needed for results.
5) If you want to be the best and become the best version of yourself then lets get started !
 
*Be sure to fill out form linked and email back ASAP so we can get started !
 
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